The benefits of green tea

The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancerheart problems, cardiovascular diseases, high cholesterol levelsrheumatoid arthritisinfection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate EGCGwhich is also helpful in treating a variety of diseases. What is Green Tea?

The benefits of green tea

Theaceae Common Name s: Teagreen teablack teaoolong teaVeregen Uses Tea is traditionally consumed as a beverage. Evidence from clinical trials suggests that green tea plays a role in metabolic syndrome because it may have an impact on body weight, glucose homeostasis, and other cardiovascular risk factors.

It has yet to be determined whether green tea is an agent in cancer prevention; however, a role in the prevention of stroke has been suggested. Topical applications have been studied for protection from ultraviolet UV damage, and a commercial preparation has been approved for use in the treatment of anogenital warts.

15 Amazing Benefits of Green Tea

Green tea extract should not be taken on an empty stomach due to the potential for hepatotoxicity from excessive levels of epigallocatechin gallate.

Contraindications Contraindications have not been identified; however, use caution when hepatic failure is present. Interactions Vitamin K present in green tea may antagonize the anticoagulant effect of warfarin.

Green tea consumption reduces the bioavailability of folic acid and may interfere with the absorption of iron. Green tea may stop bortezomib Velcade from working properly.

Patients taking bortezomib should not drink green tea or consume any green tea products.

Lowers Blood Sugar Levels

Adverse Reactions There are no reports of clinical toxicity from daily tea consumption as a beverage. Adverse events include headache, dizziness, and GI symptoms. Hepatotoxicity, including 1 fatality, has been associated with high plasma levels of epigallocatechin gallate or its metabolites.

High-dose oral green tea extract and catechins were hepatotoxic in rats. Botany Black, oolong, and green tea are produced from the leaves of C. This evergreen shrub or tree grows to over 9 m in height and is pruned from 60 cm to 1.

Its dark green, serrated-edged leaves are alternate and oval, while its white and fragrant blossoms appear singly or in clusters.

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Oolong tea is produced by a process intermediate to that of green and black tea. History The dried, cured leaves of C. Traditional Chinese medicine has recommended drinking green tea for the prevention of ill health, and in Asia, this is still regarded as a healthy practice.

Other tea constituents include tannins, essential oils, riboflavin, niacin, folic acid, ascorbic acid which is present in fresh leaf but destroyed in making black teapantothenic acid, malic and oxalic acids, manganese, potassium, magnesium, and fluoride.

The primary difference between green and black tea derives from the fermentation process required to produce black tea.

The benefits of green tea

The catechins are converted to the higher molecular weight theaflavins absent in green tea. Less fermentation results in an intermediary, lighter tea known as oolong tea.Green tea really is one of nature’s best kept secrets. From poultices for skin problems to whole body antioxidant effects, this lowly little herb is packed with a plethora of health benefits.

Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer's disease.

Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says. Green tea is so good for you that it's even got some researchers raving.

"It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition. Green tea is considered the No.

Green Tea Health Benefits

1 anti-aging beverage in the world and for good reason. The benefits of green tea can do wonders for your health. Tea is traditionally consumed as a beverage. Evidence from clinical trials suggests that green tea plays a role in metabolic syndrome because it may have an impact on body weight, glucose homeostasis, and other cardiovascular risk factors.

It has yet to be determined whether green tea is an agent in.

green tea extract : Their Benefits and for good health.